I’ve been in the personal fitness training industry close to 20 years. A lot has changed in terms of health and fitness training, from aerobics to circuit training and everything in between. Even diet programs have changed. From non-fat diets to low carbs diets, it seems with each passing year there is a new fad when it comes to workouts and or diets. But one thing remains the same. The people who get the results they want are the people who log their programs daily. I call it, “keeping score”…. When we keep score, we try harder. The last thing we want to do is write down, that we didn’t do what we were supposed to do. Having it in the back of your head is one thing, but having it in ink, on paper, is a whole other can of worms. Have you every noticed that we keep track of our bank accounts and our car maintenance schedules better than our bodies? Why is this? Without our health, we have nothing.
Set daily, weekly and monthly goals. If you know from day one that there will be challenges, start thinking of solutions in advance. For example, if you have a busy day or week ahead of you, plan your meals in advance. Also in regards to your fitness training schedule, maybe it’s best to wake up ½ hour early and do a short program before your day starts so you can cross it off your list. Quite often we get so wrapped up in our to-do-lists, we tend to put our “health and workouts” on the backburner. Even if its only 20 mins of activity, make it happen so you can feel proud of your accomplishment and good about keeping score – writing it down.
One of the biggest selling points of keeping score is that it provides you with a roadmap.
By logging your activities and your diet you can see what is working for you and what isn’t. It works as a feedback tool. So often I get clients discouraged by their results. They think they’re doing everything right, but the minute they agree to start logging it their program and diet, they quickly notice key changes that need to be made and voila, results!
Consistency is key when it comes to your health and fitness training schedule. I promise you results if you follow these steps!
I hope this helps to make your fitness and health regiment easy to incorporate in your daily life.