Category Archives: Uncategorized

Do you understand your personal health and fitness? Do you get what it takes to be in the shape that you are striving for? Well let me tell you something, understanding this is paramount to you achieving your goals. So … Continue reading →

I’ve been in the personal fitness training industry close to 20 years. A lot has changed in terms of health and fitness training, from aerobics to circuit training and everything in between. Even diet programs have changed. From non-fat diets … Continue reading →